Fitness Assessment

Theo Wood offers a comprehensive fitness assessment service designed to evaluate your strengths and weaknesses and to monitor your personal health development.

Our fitness assessment service incorporates a wide range of health and fitness tests, and the data feedback we receive subsequently helps our personal trainer specialists to create a bespoke fitness training plan aimed at successfully achieving your specific goals.

The fitness assessment compliments our personal trainer service, and is conveniently integrated into your block of fitness training sessions once per month so that we can evaluate the effectiveness of your fitness programme. We can then make any necessary changes in order to negate plateau and to stimulate your body into further adaptation.

We also extend our fitness assessment service to non personal trainer clients, who perhaps just want to make sure that their own training plan is producing the desired results.

What are the benefits of the fitness assessment?

The data that we get from the fitness assessment can be used to:-

• Indicate areas of weakness
• Measure improvement
• Assess the effectiveness of the fitness training program
• Provide extra motivation and support

Furthermore, the fitness assessment adds variety to your personal training plan, and can also be used as a training unit in its own right.

Please Click here to book your fitness assessment.