How it works

Simply complete the contact form and we will send you a nutrition questionnaire for you to fill in.

Answer all the questions as accuratley and with as much detail as possible, and return it to us either by post or email. On receiving your questionnaire, we will analyse the information provided, assessing your nutritional status and requirements.

Your personalised report, which includes a detailed one week menu plan, will be then sent to you within ten working days of receiving the questionnaire.

The report will include:

• A full and detailed explanation of our recommendations
• A bespoke one week menu plan designed specifically for your dietary requirements
• Individual recipes for a range of tasty and nutritious meals
• Personal supplementation advice

Menu plans…

Our menu plans detail all the food and drink that we recommend you consume for every meal over a seven day period. The plans take into account not only the types of food that will provide you with optimium levels of nutrition, but also the number of calories that your body requires to function effectively.

Additional menu plans are available, either for a single week or in blocks of four.

Your journey to optimal health…

To begin your journey to optimal health, please Click here. We look forward to hearing from you very soon.